BodyBUILDING
Build your physique anywhere
Bodybuilding
A sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body.
TRAINING
There are a number of ways to train; the best routine is the one that fits in with your lifestyle.
NUTRITION
Keep it simple and you will be able to sustain this lifestyle.
Eugen Sandow – born Friedrich Müller in Prussia (Now Russia) in 1867 – was the first modern bodybuilder. He was inspired to begin weightlifting and strength training after seeing classical statues on holiday with his father in Rome. He is known as the father of bodybuilding.
Bodybuilding is not just mass monsters and steroids, bodybuilding is anyone who wants to sculpt or ‘build’ their bodies.
NUTRITION
you can't outrun your fork – food is as important to your life as training is, protein helps your muscles to grow, carbs and fat provide the fuel. For longevity you should prioritize home cooked meals and try to avoid processed foods. Keep it simple and you will be able to sustain this lifestyle.
Below are some calculators that you can use to see where you are starting your fitness journey from. You can then navigate to the other pages on this site to check out the training and nutrition tips.
BMI - Body Mass Index - BMI is a measurement of a person's weight with respect to that person's height. It is more of an indicator than a direct measurement of a person's total body fat. Use the BMI calculator to estimate your body mass index.
Ideal Weight - This is the weight for height at the lowest risk of mortality. Calculate your ideal weight with the below ideal weight calculator.
Privacy Policy for BedroomBodybuilder.com
Effective Date: 03 September 2025
At BedroomBodybuilder.com, your privacy is very important to us. This Privacy Policy explains what information we collect, how we use it, and how we protect it.
Information We Collect
-
Personal Information: We do not collect personal information unless you choose to provide it (for example, if you contact us by email).
-
Non-Personal Information: Like most websites, we automatically collect certain information such as your browser type, device type, pages visited, and time spent on the site. This helps us improve the website experience.
-
Cookies: We may use cookies to enhance your browsing experience, remember preferences, and analyze traffic. You can disable cookies in your browser settings if you prefer.
How We Use Information
We use the information collected to:
-
Improve the website’s content and layout
-
Monitor website performance and traffic trends
-
Show relevant advertisements (through Google AdSense and other partners, once approved)
Third-Party Services
-
We may display ads served by Google AdSense or other third-party advertising networks. These companies may use cookies or similar technologies to show you ads based on your visits to this and other websites.
-
You can learn more about how Google uses your information here: Google Privacy & Terms
Data Security
We take reasonable measures to protect your information, but please note that no method of online transmission is 100% secure.
Your Choices
-
You may disable cookies in your browser at any time.
-
If you prefer not to receive personalized ads, you can visit Google Ads Settings
Contact Us
If you have any questions about this Privacy Policy, please contact us at:
Email: buildit@bedroombodybuilder.com
Website: https://bedroombodybuilder.com
Terms of Service for BedroomBodybuilder.com
Effective Date: 03 September 2025
Welcome to BedroomBodybuilder.com. By accessing or using this website, you agree to be bound by these Terms of Service. If you do not agree, please do not use this site.
1. Use of the Website
-
This website is provided for informational and educational purposes about fitness, training, and nutrition.
-
You agree to use the site only for lawful purposes and in a way that does not infringe on the rights of others.
2. No Professional Advice
-
The content on this site is based on personal knowledge and research. It is not a substitute for professional medical or fitness advice.
-
Always consult with a qualified healthcare or fitness professional before starting any exercise or nutrition program.
3. Intellectual Property
-
All content on BedroomBodybuilder.com—including text, images, logos, and graphics—is the property of BedroomBodybuilder.com unless otherwise stated.
-
You may not copy, reproduce, or distribute content without permission.
4. Third-Party Links & Ads
-
The website may contain links to third-party sites or display ads (such as through Google AdSense). We are not responsible for the content, policies, or practices of these third-party services.
5. Limitation of Liability
-
We make no guarantees about the accuracy, completeness, or reliability of the information provided.
-
BedroomBodybuilder.com is not liable for any loss, injury, or damages arising from the use of the site.
6. Changes to the Terms
-
We may update these Terms of Service at any time. Changes will be posted on this page with a new effective date.
7. Contact Us
If you have any questions about these Terms, please contact us at:
Email: buildit@bedroombodybuilder.com
Website: https://bedroombodybuilder.com
Disclaimer for BedroomBodybuilder.com
Effective Date: 03 September 2025
The information provided on BedroomBodybuilder.com is for educational and informational purposes only. BedroomBodybuilder.com and its owner(s) are not professionals, the above is based on personal fitness journey and what works for them with limited resources.
Health & Fitness Disclaimer
-
The content on this site is based on personal experience, research, and general fitness knowledge.
-
It is not intended as medical, health, or nutritional advice, and should not replace consultation with a qualified healthcare professional.
-
Always seek the guidance of your doctor or a licensed fitness professional before starting any exercise, diet, or supplementation program.
Accuracy of Information
-
While we strive to provide accurate and up-to-date content, we make no guarantees about completeness, reliability, or suitability.
-
You use any information from this site at your own risk.
Limitation of Liability
-
BedroomBodybuilder.com and its owner(s) are not responsible for any injury, loss, or damages that may result from following the information provided on this site.
External Links & Ads
-
This site may contain links to third-party websites or display ads (such as through Google AdSense). We are not responsible for the content, products, or services provided by third parties.
Contact Us
If you have any questions about this Disclaimer, please contact us at:
Email: buildit@bedroombodybuilder.com
Website: https://bedroombodybuilder.com